Healthy Habits = Healthy Kids

October 6th, 2008 admin Posted in Health, Miscellaneous, Parenting Advice | No Comments »

Healthy Habits, Healthy Kids

CVDF (Cardiovascular Disease Foundation) got over 160 kids moving at the Boys & Girls Clubs of Carlsbad and Encinitas in March with the help of Velocity Sports Performance and Student Mentors from UCSD & MiraCosta. Promoting physical activity, nutrition, and making good choices is the mission behind CVDF’s Healthy Habits, Healthy Kids program, which is brought to youth at various public centers in the county.

Objects such as fake fat & fast food models, fitness dice, blood pressure cuffs, stethoscopes, and heart models were provided at discovery stations. The stations gave children, ages 6 to 16, a hands-on opportunity to play, learn, and ask questions.

To sponsor a Healthy Habits, Healthy Kids outreach activity in your area please contact Tamara at 760-730-1471.

Additional Resources

        • Note: An exception to the above would be having children dance and move along with a fitness video or a program designed to get children moving.

      • Watching TV requires no energy above resting metabolic rates.
        • TV reduces the time the child spends in energetic activities, such as running and playing
        • The foods most heavily advertised on TV are high in calories: candy bars, sugared cereals, fast food, etc.
        • The slim figures of TV stars may indirectly suggest to children that high calorie food and drinks have little effect on weight.
        • TV characters are typically shown snacking, not sitting down for well-balanced meals.

        Source: Dietz WH, Gortmaker S. Do we fatten our children at the television set? Obesity and television viewing in children and adolescents. Pediatrics 1985; 75:807-812.

Vemma is the health product we like to promote. Vemma blends the most recent science and nature’s finest to form a complete and delicious once-a-day liquid supplement that provides you with everything you need and more to kick your health and energy levels into overdrive. You can get more information at www.myvemma.com/gregwriter

AddThis Social Bookmark Button

 


More Tips to Protect Pre-teens

October 1st, 2008 admin Posted in Internet Safety, Parenting Advice, Social Networking | No Comments »

A Few More Tips to Protect Pre-Teens

  • Take extra steps to protect younger kids. Keep the computer in an open area like the kitchen or family room, so you can keep an eye on what your kids are doing online. Use the Internet with them to help develop safe surfing habits. Consider taking advantage of parental control features on some operating systems that let you manage your kids’ computer use, including what sites they can visit, whether they can download items, or what time of day they can be online.
  • Go where your kids go online. Sign up for — and use — the social networking spaces that your kids visit. Let them know that you’re there, and help teach them how to act as they socialize online.
  • Review your child’s friends list. You may want to limit your child’s online “friends” to people your child actually knows and is friendly with in real life.
  • Understand sites’ privacy policies. Sites should spell out your rights as a parent to review and delete your child’s profile if your child is younger than 13.

What to do if there’s a problem

Encourage your kids to tell you if they feel threatened by someone or uncomfortable because of something online. Then report it right away to the police and the social networking site.

The Children’s Online Privacy Protection Act (COPPA) requires websites to obtain parental consent before collecting, using, or disclosing personal information from children under age 13. If a website is violating COPPA, report it to the Federal Trade Commission.

AddThis Social Bookmark Button

 


Social Networking Sites: A Parent’s Guide

October 1st, 2008 admin Posted in Free Reports, Internet Safety, Parenting Advice, Social Networking | 2 Comments »

Social Networking Sites: A Parent’s Guide

“It’s 10 p.m. Do you know where your children are?”Remember that phrase from your own childhood? It’s still a valid question, but now, it comes with a twist: “Do you know where your kids are — and who they’re chatting with online?”

Social networking sites have morphed into a mainstream medium for teens and adults. These sites encourage and enable people to exchange information about themselves, share pictures and videos, and use blogs and private messaging to communicate with friends, others who share interests, and sometimes even the world-at-large. And that’s why it’s important to be aware of the possible pitfalls that come with networking online.

Some social networking sites attract pre-teens — even kids as young as 5 or 6. These younger-focused sites don’t allow the same kinds of communication that teens and adults have, but there are still things that parents can do to help young kids socialize safely online. In fact, when it comes to young kids, the law provides some protections — and gives parents some control over the type of information that children can disclose online. For sites directed to children under age 13, and for general audience sites that know they’re dealing with kids younger than 13, there’s the Children’s Online Privacy Protection Act (COPPA). It requires these sites to get parental consent before they collect, maintain, or use kids’ information. COPPA also allows parents to review their child’s online profiles and blog pages.

Parents sometimes can feel outpaced by their technologically savvy kids. Technology aside, there are lessons that parents can teach to help kids stay safer as they socialize online.

Help Kids Socialize Safely Online

The Federal Trade Commission, the nation’s consumer protection agency, urges parents to talk to their tweens and teens about social networking sites, and offers these tips for using these sites safely:

  • Help your kids understand what information should be private. Tell them why it’s important to keep some things — about themselves, family members and friends — to themselves. Information like their full name, Social Security number, street address, phone number, and family financial information — like bank or credit card account numbers — is private and should stay that way. Tell them not to choose a screen name that gives away too much personal information.
  • Use privacy settings to restrict who can access and post on your child’s website. Some social networking sites have strong privacy settings. Show your child how to use these settings to limit who can view their online profile, and explain to them why this is important.
  • Explain that kids should post only information that you — and they — are comfortable with others seeing. Even if privacy settings are turned on, some — or even all — of your child’s profile may be seen by a broader audience than you’re comfortable with. Encourage your child to think about the language used in a blog, and to think before posting pictures and videos. Employers, college admissions officers, team coaches, and teachers may view your child’s postings. Even a kid’s screen name could make a difference. Encourage teens to think about the impression that screen names could make.
  • Remind your kids that once they post information online, they can’t take it back. Even if they delete the information from a site, older versions may exist on other people’s computers and be circulated online.
  • Know how your kids are getting online. More and more, kids are accessing the Internet through their cell phones. Find out about what limits you can place on your child’s cell phone. Some cellular companies have plans that limit downloads, Internet access, and texting; other plans allow kids to use those features only at certain times of day.
  • Talk to your kids about bullying. Online bullying can take many forms, from spreading rumors online and posting or forwarding private messages without the sender’s OK, to sending threatening messages. Tell your kids that the words they type and the images they post can have real-world consequences. They can make the target of the bullying feel bad, make the sender look bad — and, sometimes, can bring on punishment from the authorities. Encourage your kids to talk to you if they feel targeted by a bully.
  • Talk to your kids about avoiding sex talk online. Recent research shows that teens who don’t talk about sex with strangers online are less likely to come in contact with a predator.If you’re concerned that your child is engaging in risky online behavior, you can search the blog sites they visit to see what information they’re posting. Try searching by their name, nickname, school, hobbies, grade, or area where you live.
  • Tell your kids to trust their gut if they have suspicions. If they feel threatened by someone or uncomfortable because of something online, encourage them to tell you. You can then help them report concerns to the police and to the social networking site. Most sites have links where users can immediately report abusive, suspicious, or inappropriate online behavior.
  • Read sites’ privacy policies. Spend some time with a site’s privacy policy, FAQs, and parent sections to understand its features and privacy controls. The site should spell out your rights as a parent to review and delete your child’s profile if your child is younger than 13.
AddThis Social Bookmark Button

 


Creating an Internet Safety Contract with Your Children

September 29th, 2008 admin Posted in Internet Safety, Parenting Advice | 1 Comment »

I am sure you have heard of the abstinence pledge or other commitments that kids are making these days. These pledges or contracts are a great way to solidify an agreement, a moral, or a value that you and your family hold dear. It helps with accountability, something that has been missing in recent years. Children need boundaries and these contracts are a great way to open the lines of communication and set firm boundaries and lessen the “gray areas” that kids love to play in.

Below is a contract for internet safety that sets very definable guidelines for appropriate behavior on the internet, whether they are at home, in the school library or at a friends house, this contract stands firm even when you are not there to personally supervise.

7 Rules

of

Internet Safety Contract

My Internet Rules:

  1. I will not give out personal information such as my address, telephone number, parents’ work address/telephone number, or the name and location of my school without my parents’ permission.

  1. I will tell my parents right away if I come across any information that makes me feel uncomfortable.

  1. I will never agree to get together with someone I “meet” online without first checking with my parents. If my parents agree to the meeting, I will be sure that it is in a public place and bring my mother or father along.

  1. I will never send a person my picture or anything else without first checking with my parents.

  1. I will not respond to any messages that are mean or in any way make me feel uncomfortable. It is not my fault if I get a message like that. If I do I will tell my parents right away so that they can contact the online service.

  1. I will talk with my parents so that we can set up rules for going online. We will decide upon the time of day that I can be online, the length of time I can be online, and appropriate area for me to visit. I will not access other areas or break these rules without their permission.

  1. I will not download anything from anyone I don’t know.

Signed and executed this _______day of _____________, _____________.Day Month Year______________

______________________Safe Surfer Parent ________________Safe Surfer Child

Click here to download your own copy 7 Rules of Internet Safety Contract

AddThis Social Bookmark Button